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Apricot Lentil Soup

Apricot Lentil Soup

비용 $12, 절약하다 $8

출처: Recommended by CookPal

  • 50 분
  • 6 인분
  • $12

재료

  • Fruits

    • ⅓ cup dried apricots

  • Vegetables & Aromatics

    • 🧅 1 onion, chopped
    • 🧄 2 cloves garlic, minced

  • Oils

    • 3 tablespoons olive oil

  • Stock & Liquids

    • 5 cups chicken stock

  • Legumes

    • 1 ½ cups red lentils

  • Spices & Seasonings

    • ½ teaspoon ground cumin
    • ½ teaspoon dried thyme

  • Acids

    • 🍋 2 tablespoons fresh lemon juice

단계

1

Sauté apricots, onion, and garlic in olive oil for 5 minutes.

2

Add chicken stock and lentils, then bring to a boil. Reduce heat and simmer for 30 minutes.

3

Stir in ground cumin, dried thyme, salt, and pepper. Simmer for another 10 minutes.

4

Stir in fresh lemon juice and purée half of the soup in a blender before returning it to the pot.

5

Serve warm.

영양 성분

1인분당

🔥

263

칼로리

  • 13
    단백질
  • 37
    탄수화물
  • 7
    지방

💡 For a vegan option, replace chicken stock with vegetable stock.Pair the soup with black bread with creamy butter for added flavor.You can purée the entire soup if you prefer a smoother texture.Store leftovers in an airtight container in the fridge for up to 3 days.