Apple Smoothie

Name: Apple Smoothie
Yield: 1 인분
Ingredients: 🍌 1 small banana, peeled and frozen; 🍎 1 large apple, cored and sliced; 🥛 3/4 cup whole milk plain Greek yogurt; 🍏 1/4 cup unsweetened apple juice; 3 tablespoons rolled oats; 1 tablespoon almond butter; 2 teaspoons maple syrup, or to taste; 🧂 1 pinch ground cinnamon; 🧂 1 pinch ground nutmeg; 🧂 1 pinch ground cloves

비용 $3, 절약하다 $2

출처: Recommended by CookPal

0 분
1 인분
$3

Apple Smoothie

비용 $3, 절약하다 $2

출처: Recommended by CookPal

0 분
1 인분
$3

재료

Main Ingredients
- 🍌 1 small banana, peeled and frozen
- 🍎 1 large apple, cored and sliced
- 🥛 3/4 cup whole milk plain Greek yogurt
- 🍏 1/4 cup unsweetened apple juice
Flavorings & Additions
- 3 tablespoons rolled oats
- 1 tablespoon almond butter
- 2 teaspoons maple syrup, or to taste
- 🧂 1 pinch ground cinnamon
- 🧂 1 pinch ground nutmeg
- 🧂 1 pinch ground cloves

단계

Place banana, apple, yogurt, apple juice, oats, almond butter, maple syrup, cinnamon, nutmeg, and cloves into the cup of a high-speed blender.

Blend until smooth. Adjust consistency by adding ice for a thicker smoothie or milk for a thinner consistency (optional).

영양 성분

1인분당

🔥

623

칼로리

22
단백질
95
탄수화물
19
지방

💡 For a colder smoothie, ensure your banana is frozen before blending.Substitute almond butter with peanut butter if desired for a slight flavor change.Use non-dairy yogurt for a vegan version.Add a scoop of protein powder to make this a post-workout meal.