
All-Fruit Smoothies
비용 $3, 절약하다 $4
출처: Recommended by CookPal
- 1 분
- 2 인분
- $3
All-Fruit Smoothies
비용 $3, 절약하다 $4
출처: Recommended by CookPal
- 1 분
- 2 인분
- $3
재료
Fruits / Juice
- 🍍 1 cup pineapple juice
- 🍌 1 large banana, cut into chunks
- 🍓 1 cup frozen strawberries
- 1 cup frozen blueberries
단계
1
Pour pineapple juice into a blender.
2
Add banana, strawberries, and blueberries to the blender.
3
Cover and blend until smooth, about 1 minute.
4
Pour the smoothie into 2 glasses and serve immediately.
영양 성분
1인분당🔥
205
칼로리
- 2단백질
- 51탄수화물
- 1지방
💡 For an even creamier smoothie, replace half of the pineapple juice with coconut milk.Use fresh strawberries and blueberries if frozen ones are unavailable, but add a few ice cubes to keep the smoothie cold.This recipe is naturally sweet, but you can add a drizzle of honey or maple syrup if desired.