Air Fryer Salt and Vinegar Pumpkin Seeds

Name: Air Fryer Salt and Vinegar Pumpkin Seeds
Total time: 90 min
Yield: 4 인분
Ingredients: 🎃 1 cup raw pumpkin seeds, rinsed and dried; 1 cup distilled white vinegar; 🧂 1 ½ teaspoons salt

비용 $2, 절약하다 $3

출처: Recommended by CookPal

90 분
4 인분
$2

Air Fryer Salt and Vinegar Pumpkin Seeds

비용 $2, 절약하다 $3

출처: Recommended by CookPal

90 분
4 인분
$2

재료

Main Ingredients
- 🎃 1 cup raw pumpkin seeds, rinsed and dried
- 1 cup distilled white vinegar
- 🧂 1 ½ teaspoons salt

단계

Place pumpkin seeds in a bowl. Pour vinegar over the top and let soak for at least 1 hour. Drain off vinegar and stir in salt.

Preheat an air fryer to 300 degrees F (150 degrees C). Place seeds in the basket and cook for 30 minutes, shaking the basket every 10 minutes.

Transfer seeds to a paper towel lined plate and let sit for 5 minutes.

영양 성분

1인분당

🔥

188

칼로리

9
단백질
6
탄수화물
16
지방

💡 For extra crispiness, make sure the pumpkin seeds are thoroughly dried before soaking.Consider adding other spices like smoked paprika or black pepper for a different flavor profile.Store leftover seeds in an airtight container to maintain crispness.