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CookPal AI
Air Fryer Pork Tenderloin

Air Fryer Pork Tenderloin

비용 $15, 절약하다 $10

출처: Recommended by CookPal

  • 20 분
  • 4 인분
  • $15

재료

  • Spices

    • 1 tablespoon chili powder
    • 🧂 2 teaspoons kosher salt
    • 1 1/2 teaspoons smoked paprika
    • 1 teaspoon garlic powder
    • 1 teaspoon onion powder
    • 1 teaspoon dried oregano
    • 1/4 teaspoon ground black pepper
    • 1/4 teaspoon crushed red pepper

  • Meat

    • 1 (1 1/2 lbs.) pork tenderloin, trimmed

  • Other Ingredients

    • 1 tablespoon olive oil
    • 1 tablespoon honey

단계

1

Stir together chili powder, salt, smoked paprika, garlic powder, onion powder, dried oregano, black pepper, and crushed red pepper in a small bowl until evenly combined.

2

Place pork on a cutting board and coat with olive oil; rub spice mix over the entire tenderloin until evenly coated.

3

Lightly coat air fryer basket with cooking spray. Place tenderloin in basket at a diagonal angle so tenderloin lays flat and straight in basket.

4

Cook at 400 degrees F (200 degrees C) for 5 minutes. Reduce temperature to 325 degrees F (165 degrees C) and continue to cook, until an instant-read thermometer inserted into the center reaches at least 140 degrees F (60 degrees C), about 12 to 15 minutes.

5

Remove from basket and let stand until internal temperature reaches 145 degrees F (63 degrees C), about 5 minutes.

6

Cut into 3/4-inch slices and place on a serving platter. Drizzle with honey and serve immediately.

영양 성분

1인분당

🔥

310

칼로리

  • 45
    단백질
  • 7
    탄수화물
  • 11
    지방

💡 Ensure the pork reaches an internal temperature of 145°F (63°C) to ensure it's safe to eat.For a juicier tenderloin, allow it to rest for 5 minutes after cooking before slicing.Pair with roasted vegetables or a garden salad for a complete meal.