Air Fryer Pecan Crusted Trout

Name: Air Fryer Pecan Crusted Trout
Total time: 20 min
Yield: 4 인분
Ingredients: 2/3 cup chopped pecans; 1 teaspoon dried rosemary, crushed; 🧂 1/2 teaspoon salt; 2 tablespoons flour; 🥚 1 large egg; 4 (4-ounce) rainbow trout fillets, thawed if frozen, skinned if desired; 2 teaspoons maple syrup

비용 $20, 절약하다 $15

출처: Recommended by CookPal

20 분
4 인분
$20

Air Fryer Pecan Crusted Trout

비용 $20, 절약하다 $15

출처: Recommended by CookPal

20 분
4 인분
$20

재료

Nuts and Seasonings
- 2/3 cup chopped pecans
- 1 teaspoon dried rosemary, crushed
- 🧂 1/2 teaspoon salt
Flour and Egg
- 2 tablespoons flour
- 🥚 1 large egg
Main Protein
- 4 (4-ounce) rainbow trout fillets, thawed if frozen, skinned if desired
Sweetener
- 2 teaspoons maple syrup

단계

Preheat an air fryer to 400°F (200°C).

Mix pecans, rosemary, and salt in a shallow dish. Prepare additional dishes for flour and beaten egg. Coat one side of each fillet in flour, egg, then the pecan mixture.

Place fillets pecan-coating-up on parchment paper and transfer to air fryer basket. Work in batches if necessary.

Cook in the air fryer for 7-8 minutes until fish flakes easily and reaches 145°F (62°C).

Drizzle fillets with maple syrup and serve with lemon wedges and sides like vegetables or rice.

영양 성분

1인분당

🔥

383

칼로리

34
단백질
8
탄수화물
24
지방

💡 For extra flavor, sprinkle some lemon zest over the fillets before air frying.Serve with steamed vegetables and brown rice for a balanced and nutritious meal.You can use alternate nuts such as almonds or walnuts if pecans are unavailable.