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CookPal AI
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Air Fryer Okra Fries

비용 $3.5, 절약하다 $4

출처: Recommended by CookPal

  • 15 Min
  • 2 인분
  • $3.5

재료

  • Vegetables

    • 1 pound fresh okra, about 3-inches long

  • Oils and Seasonings

    • 1 ½ teaspoons extra-virgin olive oil
    • 🧂 ½ teaspoon seasoned salt, or to taste

단계

1

Preheat an air fryer to 400°F (200°C).

2

Wash and dry okra, trim stems and tips, and slice in half, lengthwise. Place in a bowl and toss with olive oil and seasoned salt.

3

Put okra slices, cut-sides down, in the basket of an air fryer, in batches if necessary, and cook until crispy (approximately 12 to 15 minutes).

영양 성분

1인분당

🔥

103

칼로리

  • 5g
    단백질
  • 16g
    탄수화물
  • 4g
    지방

💡 팁

Ensure okra is completely dry before cooking; this helps achieve a crispy texture.Try experimenting with different seasonings for variation, like paprika or garlic powder.Serve with a dipping sauce like ranch or spicy mayo for additional flavor.

⚠️ 주의사항

이 레시피는 영감을 위한 것이며, 구체적인 사용은 개인 차이에 따라 조정되어야 합니다.