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Air Fryer Honey-Mustard Chicken Thighs

Air Fryer Honey-Mustard Chicken Thighs

비용 $12.5, 절약하다 $8

출처: Recommended by CookPal

  • 15 분
  • 4 인분
  • $12.5

재료

  • Seasonings & Sauces

    • 1/2 teaspoon onion powder
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon smoked paprika
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon black pepper
    • 🍯 2 tablespoons honey
    • 2 tablespoons Dijon mustard

  • Proteins

    • 4 chicken thighs

  • Cooking Spray/Tools

    • Olive oil spray (optional)

단계

1

Preheat the air fryer to 390 degrees F (198 degrees C), if recommended by the manufacturer. Pat chicken thighs dry with paper towels.

2

Combine onion powder, garlic powder, smoked paprika, salt, and pepper in a bowl. Stir in honey and Dijon mustard to prepare the sauce.

3

Spray one side of the chicken thighs with olive oil spray, and place the oiled side down in the air fryer in a single layer. Brush the tops of the chicken thighs with the prepared honey-mustard sauce.

4

Air fry at 390 degrees F (198 degrees C) for 8 minutes.

5

Carefully turn the chicken thighs and brush with the remaining sauce. Continue air frying until the internal temperature of the chicken reaches 165 degrees F (74 degrees C), approximately 6 to 8 minutes.

6

Serve the chicken thighs warm with vegetables or a side salad.

영양 성분

1인분당

🔥

364

칼로리

  • 38
    단백질
  • 10
    탄수화물
  • 20
    지방

💡 For a thicker glaze, slightly reduce the sauce over low heat before brushing onto the chicken.Pair with roasted vegetables or a simple Caesar salad to create a complete meal.Avoid overcrowding the air fryer to ensure even cooking.