env: dev (uid: )
CookPal AI
Air Fryer Curly Zucchini Fries

Air Fryer Curly Zucchini Fries

비용 $5, 절약하다 $10

출처: Recommended by CookPal

  • 15 분
  • 2 인분
  • $5

재료

  • Vegetables

    • 🥒 1 large zucchini, ends trimmed

  • Wet ingredients

    • 🥚 1 egg
    • 🧈 ¼ cup melted butter

  • Dry ingredients

    • 🌾 ¼ cup all-purpose flour
    • 🌿 1 teaspoon dried oregano
    • 🧄 1 teaspoon garlic powder
    • Freshly ground black pepper to taste
    • 1 cup panko bread crumbs
    • 🧀 ¼ cup freshly grated Parmesan cheese

단계

1

Cut zucchini into two or three 3-inch pieces, then spiralize each piece.

2

Whip egg in a shallow bowl until foamy. Carefully pour melted butter into egg and whip until blended.

3

Combine flour, oregano, garlic powder, and pepper in a second shallow bowl. Stir together panko bread crumbs and Parmesan cheese in a third bowl.

4

Dredge zucchini spirals in seasoned flour mixture, shaking off excess flour. Dip spirals in egg wash, allowing excess wash to drip off, and then dredge spirals in Parmesan-bread crumbs. Place on a clean sheet pan.

5

Set air fryer temperature to 400°F (200°C). Set timer for 12 minutes. Transfer breaded zucchini fries into the air fryer basket in batches without crowding. Cook until crispy, about 12 minutes. Serve immediately.

영양 성분

1인분당

🔥

510

칼로리

  • 17
    단백질
  • 57
    탄수화물
  • 31
    지방

💡 Cut zucchini into even lengths to get consistent spiral thickness for even cooking.Do not overcrowd the air fryer basket to ensure the fries turn crispy.Serve with a dipping sauce, such as marinara or ranch, for added flavor.