env: dev (uid: )
CookPal AI
Air Fryer Chicken Cordon Bleu

Air Fryer Chicken Cordon Bleu

비용 $10, 절약하다 $15

출처: Recommended by CookPal

  • 20 분
  • 2 인분
  • $10

재료

  • Protein

    • 2 boneless, skinless chicken breasts
    • 4 slices deli Swiss cheese
    • 4 slices deli ham

  • Condiments and Seasonings

    • 🧂 Salt to taste
    • Ground black pepper to taste
    • 1 tablespoon Dijon mustard

  • Binders and Coating

    • ¼ cup all-purpose flour
    • 🥚 1 egg, beaten
    • 1 cup panko bread crumbs
    • ⅓ cup grated Parmesan cheese

  • Other

    • 2 toothpicks
    • Cooking spray

단계

1

Place chicken breast on a flat surface and slice horizontally to create a butterfly shape. Pound lightly to achieve 1/4-inch thickness.

2

Season chicken with salt and pepper, spread Dijon mustard on top, and layer with Swiss cheese, ham, and another slice of cheese. Roll tightly and secure with a toothpick.

3

Prepare shallow bowls: one with flour, one with beaten egg, and one with panko and Parmesan mix. Preheat air fryer to 350°F.

4

Dredge chicken in flour, dip in the egg, and coat with the bread crumb mixture. Spray with nonstick spray and let rest for 5 minutes.

5

Place chicken rolls in the air fryer and cook for 10 minutes. Flip, spray any dry spots, and cook 8 minutes more.

영양 성분

1인분당

🔥

728

칼로리

  • 64
    단백질
  • 57
    탄수화물
  • 32
    지방

💡 Use heavy plastic wrap to keep chicken uniform while pounding.Adjust seasoning to taste, considering the saltiness of ham and cheese.Pair with steamed vegetables for a complete meal.For even crispiness, spray breaded rolls evenly with cooking spray.