env: dev (uid: )
CookPal AI
Air Fryer Baked Yams

Air Fryer Baked Yams

비용 $1, 절약하다 $3

출처: Recommended by CookPal

  • 20 분
  • 1 인분
  • $1

재료

  • Oils

    • 1/2 teaspoon olive oil

  • Vegetables

    • 1 medium yam

단계

1

Preheat an air fryer to 400 degrees F (200 degrees C).

2

Scrub yam clean and dry with a paper towel. Rub all over with olive oil.

3

Place yam in the preheated air fryer, and cook until tender when pierced with a fork, 15 to 20 minutes.

영양 성분

1인분당

🔥

283

칼로리

  • 3
    단백질
  • 62
    탄수화물
  • 3
    지방

💡 Ensure the yam is evenly coated with oil to avoid uneven cooking.Pierce the yam with a fork before serving to check for tenderness.Pair the baked yam with a protein source for a more rounded meal.