African Peanut Soup

Name: African Peanut Soup
Total time: 60 min
Yield: 10 인분
Ingredients: 2 tablespoons olive oil; 🧅 2 medium onions, chopped; 2 large red bell peppers, chopped; 🧄 4 cloves garlic, minced; 8 cups vegetable broth or stock; 🍅 1 (28 ounce) can crushed tomatoes, with liquid; ¼ teaspoon freshly ground black pepper; ¼ teaspoon chili powder (Optional); 🥜 ⅔ cup extra crunchy peanut butter; 🍚 ½ cup uncooked brown rice

비용 $15, 절약하다 $20

출처: Recommended by CookPal

60 분
10 인분
$15

African Peanut Soup

비용 $15, 절약하다 $20

출처: Recommended by CookPal

60 분
10 인분
$15

재료

Main Ingredients
- 2 tablespoons olive oil
- 🧅 2 medium onions, chopped
- 2 large red bell peppers, chopped
- 🧄 4 cloves garlic, minced
- 8 cups vegetable broth or stock
- 🍅 1 (28 ounce) can crushed tomatoes, with liquid
- ¼ teaspoon freshly ground black pepper
- ¼ teaspoon chili powder (Optional)
- 🥜 ⅔ cup extra crunchy peanut butter
- 🍚 ½ cup uncooked brown rice

단계

Gather the ingredients.

Heat oil in a large stock pot over medium-high heat. Add onions and bell peppers; cook and stir until tender. Stir in garlic and cook until fragrant, about 1 minute.

Stir in vegetable stock, tomatoes, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.

Stir in rice; cover and simmer until rice is tender, about 15 minutes. Stir in peanut butter until well blended; serve.

영양 성분

1인분당

🔥

222

칼로리

7
단백질
24
탄수화물
12
지방

💡 For a spicier version, add more chili powder or a chopped chili pepper.This soup can be stored in the refrigerator for up to 4 days for easy meal prep.If you need it gluten-free, double-check that your vegetable broth and peanut butter are certified gluten-free.