5 A Day Salad

Name: 5 A Day Salad
Total time: 10 min
Yield: 4 인분
Ingredients: 🥬 4 cups spinach, fresh; 🥬 4 cups romaine lettuce; 🫑 2 cups green pepper, chopped; 🍅 2 cups cherry tomatoes; 🥦 1 cup broccoli, chopped; 🥦 1 cup cauliflower, chopped; 🎃 1 cup yellow squash, sliced; 🥒 1 cup cucumber, sliced; 🥕 2 cups carrot, chopped; 🥒 1 cup zucchini, sliced

비용 $8, 절약하다 $7

출처: Recommended by CookPal

10 분
4 인분
$8

5 A Day Salad

비용 $8, 절약하다 $7

출처: Recommended by CookPal

10 분
4 인분
$8

재료

Vegetables
- 🥬 4 cups spinach, fresh
- 🥬 4 cups romaine lettuce
- 🫑 2 cups green pepper, chopped
- 🍅 2 cups cherry tomatoes
- 🥦 1 cup broccoli, chopped
- 🥦 1 cup cauliflower, chopped
- 🎃 1 cup yellow squash, sliced
- 🥒 1 cup cucumber, sliced
- 🥕 2 cups carrot, chopped
- 🥒 1 cup zucchini, sliced

단계

Wash hands with soap and water.

Wash all of the vegetables.

Mix all the vegetables together in a large mixing bowl.

Top with the nonfat or low-fat dressing of your choice and serve.

영양 성분

1인분당

🔥

칼로리

5
단백질
20
탄수화물
1
지방

💡 Use organic vegetables for better flavor and nutrition.Prepare the salad in advance and keep it in the fridge for a cool and refreshing meal.Pair this salad with grilled chicken or tofu for additional protein.Customize the vegetables based on seasonal availability.