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CookPal AI
Vegan Beefless Stew

Vegan Beefless Stew

Biaya $20, simpan $15

Sumber: Recommended by CookPal

  • 75 Menit
  • 8 Porsi
  • $20

BAHAN-BAHAN

  • Soup Base

    • πŸ’§ 4 Β½ cups water
    • 1 Β½ tablespoons vegan "beef" soup flavoring
  • Vegetables

    • πŸ₯• 4 large carrots, diced large
    • πŸ₯¬ 4 stalks celery, diced large
    • πŸ₯” 3 large potatoes, peeled and cubed
    • πŸ§… 1 large onion, chopped
    • 🟒 1 cup peas
    • 🌽 1 cup corn
  • Seasoning

    • 1 teaspoon dried summer savory
    • 1 teaspoon dried parsley
    • Β½ teaspoon ground black pepper
    • πŸ§‚ salt to taste
    • 2 teaspoons cornstarch
    • πŸ’§ 2 teaspoons water
  • Protein

    • 1 (8 ounce) package cubed beef-style seitan
  • Cooking Oil

    • 1 tablespoon olive oil, or as needed

LANGKAH

1

Mix water and "beef" soup flavoring in a large pot over high heat. Add carrots, celery, potatoes, onion, peas, and corn. Add summer savory, parsley, and black pepper and mix together well. Taste and adjust seasonings as needed.

2

Mix cornstarch and water together in a small bowl. Add to the pot and mix to combine. Bring to a boil, about 5 minutes. Reduce to a simmer and cook, covered, at least 1 hour.

3

Meanwhile, heat olive oil in a skillet over medium-high heat. Add seitan pieces and cook until browned, 4 to 5 minutes per side.

4

Pour stew into bowls and add a few pieces of seitan to each.

NUTRISI

Per 1 porsi

πŸ”₯

190

Kalori

  • 10
    Protein
  • 33
    Karbohidrat
  • 3
    Lemak

πŸ’‘ Serve with warm vegan biscuits for a complete meal.Adjust seasoning according to your spice tolerance or preference.Store leftovers in an airtight container in the fridge for up to 4 days.