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CookPal AI
Tuna Salad on Greens

Tuna Salad on Greens

Biaya $10, simpan $5

Sumber: Recommended by CookPal

  • 10 Menit
  • 4 Porsi
  • $10

BAHAN-BAHAN

  • Greens

    • 4 cups romaine lettuce

  • Vegetables

    • 🍅 1 tomato
    • 🧅 1/4 red onion
    • 🥕 1 carrot
    • 1/4 cup celery
    • 1/4 cup green onion

  • Protein

    • 🐟 6 ounces tuna, canned in water

  • Dressing

    • 1 tablespoon olive oil
    • 3 tablespoons vinegar
    • 1 teaspoon Italian seasoning
    • 1 dash black pepper

  • Binders

    • 1/3 cup mayonnaise, low-fat

  • Sides

    • 4 whole grain crackers

LANGKAH

1

Wash hands with soap and water.

2

Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.

3

Mix ingredients for tuna salad in another medium sized mixing bowl.

4

Assemble salad by placing greens on a large plate. Top with a scoop of tuna salad.

5

Serve crackers on the side.

NUTRISI

Per 1 porsi

🔥

175

Kalori

  • 10
    Protein
  • 8
    Karbohidrat
  • 12
    Lemak

💡 Use any type of lettuce or mixed greens as a substitute.Serve with additional veggies for extra crunch.Opt for Greek yogurt as a healthier binder instead of mayonnaise.