Tomato Spinach and Bean Burrito

Name: Tomato Spinach and Bean Burrito
Total time: 25 min
Yield: 4 Porsi
Ingredients: 2 tablespoons olive oil; 🧅 1 cup diced onion; 🧄 3 cloves garlic, minced; 2 tablespoons chili powder; 1 teaspoon ground cumin; 💧 ¼ cup water; 🍅 4 cups chopped fresh tomatoes; 1 (15 ounce) can kidney beans, drained and rinsed; 🧂 1 teaspoon salt, or to taste; 1 (10 ounce) package frozen chopped spinach, thawed and drained; 4 (10 inch) flour tortillas; 🥑 1 ripe avocado, sliced; 4 tablespoons sour cream; 4 tablespoons salsa

Biaya $12, simpan $8

Sumber: Recommended by CookPal

25 Menit
4 Porsi
$12

Tomato Spinach and Bean Burrito

Biaya $12, simpan $8

Sumber: Recommended by CookPal

25 Menit
4 Porsi
$12

BAHAN-BAHAN

Main
- 2 tablespoons olive oil
- 🧅 1 cup diced onion
- 🧄 3 cloves garlic, minced
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 💧 ¼ cup water
- 🍅 4 cups chopped fresh tomatoes
- 1 (15 ounce) can kidney beans, drained and rinsed
- 🧂 1 teaspoon salt, or to taste
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 4 (10 inch) flour tortillas
- 🥑 1 ripe avocado, sliced
- 4 tablespoons sour cream
- 4 tablespoons salsa

LANGKAH

Heat olive oil in a large skillet on medium-high heat.

Saute onion and garlic for 5 minutes.

Stir in chili powder and cumin, and cook for 1 minute.

Add water, tomatoes, kidney beans, and salt to the skillet. Bring to a boil, then reduce heat and simmer for 20 minutes.

Stir in spinach and cook for 5 minutes.

Spoon 1/4 of the bean mixture into the middle of a warm tortilla. Wrap and garnish with avocado, sour cream, and salsa.

NUTRISI

Per 1 porsi

🔥

685

Kalori

21
Protein
92
Karbohidrat
29
Lemak

💡 Use fresh spinach instead of frozen for a brighter flavor and texture.Warm tortillas in a dry skillet or microwave for easier wrapping.Add extra salsa or hot sauce for more spiciness.Make ahead by storing the filling in an airtight container and reheating before serving.