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CookGo
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Tofu Pizza (No Flour)

Biaya $8, simpan $12

Sumber: Recommended by CookGo

  • 30 Min
  • 3 Porsi
  • $8

BAHAN-BAHAN

  • Essential Ingredients

    • 🍢 1 block tofu
    • 🍅 6 tbsp tomato sauce
    • 🧅 1/4 onion, thinly sliced
    • 🍅 3 cherry tomatoes, quartered
    • 🍗 1/4 chicken breast, shredded
    • 🧀 1/2 cup mozzarella cheese

LANGKAH

1

Cut the tofu into 2-3 flat pieces and remove excess water.

2

Thinly slice the onion, quarter the cherry tomatoes, and shred the chicken breast.

3

Heat a pan over low heat, add a little olive oil, and cook one side of the tofu until lightly browned. Flip the tofu.

4

Spread 2 tbsp of tomato sauce evenly over the cooked side of the tofu.

5

Layer the onion, chicken breast, cherry tomatoes, mozzarella cheese, and parsley (optional) on top of the sauce.

6

Cover the pan with a lid and cook on low heat for about 5 minutes until the cheese melts.

NUTRISI

Per 1 porsi

🔥

250

Kalori

  • 20g
    Protein
  • 10g
    Karbohidrat
  • 12g
    Lemak

💡 Tips

Ensure the tofu is well-pressed to remove water for a firmer base.Experiment with different toppings like mushrooms or bell peppers.Use low-fat mozzarella for a lighter version.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.