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Tempeh Kabobs with Moroccan Couscous

Tempeh Kabobs with Moroccan Couscous

Biaya $12, simpan $10

Sumber: Recommended by CookPal

  • 110 Menit
  • 4 Porsi
  • $12

BAHAN-BAHAN

  • Main

    • 1 (8 ounce) package tempeh, cut into 1/2 inch squares
    • ๐Ÿ„ 16 fresh white mushrooms
    • ๐Ÿ† 1 medium eggplant, cut into 1 inch cubes
    • 1 large red bell pepper, cut into 1 inch pieces
    • ๐Ÿ… 16 cherry tomatoes
  • Marinade

    • 8 tablespoons olive oil
    • 4 tablespoons soy sauce
    • 4 tablespoons teriyaki sauce
    • ๐Ÿฏ 3 tablespoons honey
    • 1 tablespoon grated fresh ginger root
    • 1 tablespoon chopped fresh garlic
    • Salt and pepper to taste
  • Couscous

    • 2 cups vegetable broth
    • 1 tablespoon grated fresh ginger root
    • 1 teaspoon ground cumin
    • Salt to taste
    • 1 cup dry couscous
    • 3/4 cup raisins
    • 3/4 cup drained canned chickpeas (garbanzo beans)
    • ๐Ÿ‹ 1 lemon

LANGKAH

1

Place tempeh, mushrooms, eggplant, red bell pepper, and cherry tomatoes in a resealable plastic bag.

2

In a mixing bowl, whisk together olive oil, soy sauce, teriyaki sauce, honey, ginger, garlic, and season with salt and pepper. Pour over the bag of tempeh and veggies. Seal and refrigerate for 2 hours.

3

Preheat grill to medium-high heat. Thread tempeh and marinated veggies onto skewers. Reserve leftover marinade.

4

Grill skewers, turning often to ensure even cooking. Alternatively, broil the kabobs in the oven.

5

While kabobs are grilling, combine vegetable broth, ginger, cumin, and salt in a saucepan over medium heat. Bring to a boil.

6

Stir in couscous, raisins, and chickpeas. Cover and remove from heat. Let sit for 5 minutes until fluffy.

7

Squeeze lemon juice over couscous and fluff with a fork. Serve couscous alongside grilled kabobs and drizzle reserved marinade on top.

NUTRISI

Per 1 porsi

๐Ÿ”ฅ

820

Kalori

  • 27
    Protein
  • 110
    Karbohidrat
  • 35
    Lemak

๐Ÿ’ก Use fresh vegetables to enhance flavor.Marinate overnight for best results.If you donโ€™t have a grill, a stovetop grill pan works great.Reserve marinade for a dipping sauceโ€”it intensifies the dishโ€™s flavors.