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CookPal AI
Strawberry Banana Protein Shake

Strawberry Banana Protein Shake

Biaya $3, simpan $7

Sumber: Recommended by CookPal

  • 5 Menit
  • 2 Porsi
  • $3

BAHAN-BAHAN

  • Dairy

    • 🥛 1 cup skim milk

  • Protein Powder

    • 1 scoop vanilla-flavored whey protein powder

  • Frozen

    • 2 cups ice

  • Fruits

    • 🍓 1 cup strawberries
    • 🍌 1 large banana

  • Condiments

    • 1 tablespoon natural peanut butter

LANGKAH

1

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.

2

Blend until creamy and smooth.

NUTRISI

Per 1 porsi

🔥

130.5

Kalori

  • 26
    Protein
  • 31
    Karbohidrat
  • 5
    Lemak

💡 You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.