Strawberry Banana Protein Shake
Biaya $3, simpan $7
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $3
Strawberry Banana Protein Shake
Biaya $3, simpan $7
Sumber: Recommended by CookPal
- 5 Min
- 2 Porsi
- $3
BAHAN-BAHAN
Dairy
- 🥛 1 cup skim milk
Protein Powder
- 1 scoop vanilla-flavored whey protein powder
Frozen
- 2 cups ice
Fruits
- 🍓 1 cup strawberries
- 🍌 1 large banana
Condiments
- 1 tablespoon natural peanut butter
LANGKAH
1
Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order.
2
Blend until creamy and smooth.
NUTRISI
Per 1 porsi🔥
130.5
Kalori
- 26gProtein
- 31gKarbohidrat
- 5gLemak
💡 Tips
You can substitute strawberries and banana with your favorite fruits like kiwi, pineapple, or mango for variety.For a thicker texture, reduce the amount of ice or add Greek yogurt.Blend at high speed for smoother consistency.
⚠️ Hati-hati
Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.