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CookPal AI
Spinach and Kale Smoothie

Spinach and Kale Smoothie

Biaya $3.5, simpan $4

Sumber: Recommended by CookPal

  • 5 Menit
  • 1 Porsi
  • $3.5

BAHAN-BAHAN

  • Fresh Vegetables

    • 2 cups fresh spinach
    • 1 leaf kale

  • Dairy Alternatives

    • 🥛 1 cup almond milk

  • Nut or Seed Butter

    • 1 tablespoon peanut butter

  • Seeds

    • 1 tablespoon chia seeds

  • Fruits

    • 🍌 1 sliced frozen banana

LANGKAH

1

Combine spinach, almond milk, kale, peanut butter, and chia seeds in a blender; blend until smooth.

2

Add frozen banana and blend until smooth.

NUTRISI

Per 1 porsi

🔥

325

Kalori

  • 10
    Protein
  • 46
    Karbohidrat
  • 14
    Lemak

💡 Adding chia seeds will boost protein and fiber content, making the smoothie more filling.For extra creaminess, you can use frozen almond milk cubes instead of liquid almond milk.You can substitute peanut butter with almond butter or sunflower seed butter for different flavors.