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CookPal AI
Southwestern Pepper Cups

Southwestern Pepper Cups

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 25 Menit
  • 10 Porsi
  • $10

BAHAN-BAHAN

  • Vegetables

    • 5 medium green bell peppers, halved and seeded
    • 🧅 1/3 cup onion, chopped
    • 🧄 1 1/2 garlic cloves, chopped
    • 🍅 1 can (10.5 ounces) tomatoes with chilies, diced and undrained
    • 🌽 1/2 can (15.2 ounces) low-sodium whole kernel corn, drained

  • Main ingredients

    • 🍚 3 cups brown rice, cooked

  • Dairy

    • 🧀 1/3 cup cheese, cheddar, shredded

  • Miscellaneous

    • Vegetable cooking spray

LANGKAH

1

Wash hands with soap and water.

2

Preheat oven to 350 degrees F.

3

Blanch peppers in boiling water for 2 to 3 minutes. Drain and set aside.

4

Cook onion and garlic in oil in a medium skillet over medium-high heat for 3 minutes.

5

Combine rice, tomatoes with chilies, corn, and onion mixture in a bowl. Mix well.

6

Spoon the mixture into pepper halves and place them on a baking sheet coated with cooking spray.

7

Bake at 350 degrees F for 10 minutes or until the peppers are hot. Sprinkle with cheese.

8

Bake again at 350 degrees F for 5 to 10 minutes, or until the cheese melts.

NUTRISI

Per 1 porsi

🔥

112

Kalori

  • 4
    Protein
  • 21
    Karbohidrat
  • 2
    Lemak

💡 For additional protein, you can add cooked ground turkey or black beans to the rice mixture.Use a variety of bell pepper colors to create an eye-catching dish.These pepper cups can be stored in the fridge for up to 3 days and reheated for a quick meal.