Slow Cooker Mexican Beef Stew

Name: Slow Cooker Mexican Beef Stew
Total time: 435 min
Yield: 6 Porsi
Ingredients: 🐄 1 pound beef stew meat, cut into 1-inch pieces; 1 (15 ounce) can black beans, rinsed and drained; 🥕 2 medium carrots, peeled and chopped; 🧅 1 medium onion, chopped; 🧄 2 cloves garlic, minced; 🍅 1 (14.5 ounce) can diced tomatoes, undrained; 1 (14.5 ounce) can reduced-sodium beef broth; 🌽 1 cup frozen whole kernel corn; 🥑 ¼ cup chopped avocado (optional); 2 tablespoons all-purpose flour; 1 tablespoon canola oil; 1 ½ teaspoons chili powder; 1 teaspoon ground cumin; 🧂 ½ teaspoon salt; ¼ teaspoon ground black pepper; 🌿 Cilantro (optional); Crushed red pepper (optional)

Biaya $15, simpan $10

Sumber: Recommended by CookPal

435 Menit
6 Porsi
$15

Slow Cooker Mexican Beef Stew

Biaya $15, simpan $10

Sumber: Recommended by CookPal

435 Menit
6 Porsi
$15

BAHAN-BAHAN

Main Ingredients
- 🐄 1 pound beef stew meat, cut into 1-inch pieces
- 1 (15 ounce) can black beans, rinsed and drained
- 🥕 2 medium carrots, peeled and chopped
- 🧅 1 medium onion, chopped
- 🧄 2 cloves garlic, minced
- 🍅 1 (14.5 ounce) can diced tomatoes, undrained
- 1 (14.5 ounce) can reduced-sodium beef broth
- 🌽 1 cup frozen whole kernel corn
- 🥑 ¼ cup chopped avocado (optional)
Seasoning
- 2 tablespoons all-purpose flour
- 1 tablespoon canola oil
- 1 ½ teaspoons chili powder
- 1 teaspoon ground cumin
- 🧂 ½ teaspoon salt
- ¼ teaspoon ground black pepper
Optional Garnish
- 🌿 Cilantro (optional)
- Crushed red pepper (optional)

LANGKAH

Line a 5- to 6-quart slow cooker with a Reynolds slow cooker liner. Coat beef with flour.

Heat oil in a large skillet over medium-high heat. Add beef; cook and stir until browned, about 5 to 7 minutes.

Place beans, carrots, onion, and garlic into the prepared slow cooker liner. Top with browned beef. Add tomatoes, broth, chili powder, cumin, salt, and pepper.

Cover and cook on low for 7 hours or until the beef is fork-tender.

Stir in corn gently with a rubber spatula. Cover and cook 10 minutes more or until heated through.

If desired, serve with avocado, cilantro, and/or crushed red pepper.

NUTRISI

Per 1 porsi

🔥

272

Kalori

22
Protein
27
Karbohidrat
9
Lemak

💡 Use a Reynolds slow cooker liner for easy cleanup.Ensure beef is browned evenly for added flavor.Optional garnishes like avocado, cilantro, and crushed red pepper enhance taste and presentation.