env: dev (uid: )
CookGo
recipe image

Simple Diet-Friendly Soft Tofu Egg Steamed Dish

Biaya $5, simpan $10

Sumber: Recommended by CookGo

  • 10 Min
  • 1 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 🥚 2 eggs
    • 1 pack soft tofu
    • 1 tbsp sesame oil
    • 1 tbsp tuna sauce
    • 🧅 1 tbsp chopped green onion

LANGKAH

1

Rinse the soft tofu packaging with water to clean it.

2

Wash the green onion thoroughly and chop it finely using scissors.

3

Crack 2 eggs into a microwave-safe container and mix well.

4

Cut open the soft tofu pack and add the tofu into the egg mixture.

5

Add 1 tbsp of sesame oil and 1 tbsp of tuna sauce to the mixture and stir well.

6

Add the chopped green onion, cover the container, and microwave for 7–8 minutes.

7

Serve the steamed soft tofu egg dish. Enjoy as a nutritious and filling meal!

NUTRISI

Per 1 porsi

🔥

200

Kalori

  • 20g
    Protein
  • 5g
    Karbohidrat
  • 10g
    Lemak

💡 Tips

Use fresh ingredients for better flavor and nutrition.This dish is ideal for meal prep and can be stored in the fridge for up to 2 days.You can substitute tuna sauce with soy sauce or fish sauce for a different flavor profile.

⚠️ Hati-hati

Resep ini hanya untuk inspirasi. Penggunaan spesifik perlu disesuaikan menurut perbedaan individu.