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CookPal AI
Seafood Linguine

Seafood Linguine

Biaya $25, simpan $15

Sumber: Recommended by CookPal

  • 45 Menit
  • 8 Porsi
  • $25

BAHAN-BAHAN

  • Pasta

    • 🍝 1 (16 ounce) package linguine pasta
  • Vegetables

    • πŸ§… Β½ cup thinly sliced red onion
    • Β½ cup chopped green bell pepper
    • Β½ cup red bell pepper, chopped
    • πŸ₯¦ Β½ cup broccoli florets
    • πŸ₯• Β½ cup thinly sliced carrots
    • πŸ„ 1 cup sliced fresh mushrooms
  • Seafood

    • 🦐 1 cup canned shrimp
    • πŸ¦€ 1 cup crab meat, drained
    • πŸ¦ͺ 1 pound scallops
  • Dairy & Liquids

    • πŸ₯› 3 cups milk
    • ΒΌ cup olive oil
  • Seasoning

    • πŸ§„ 3 teaspoons garlic powder
    • 2 teaspoons chopped fresh parsley
    • πŸ§‚ Salt to taste
    • πŸ§‚ Ground black pepper to taste
    • 2 tablespoons all-purpose flour

LANGKAH

1

Bring a large pot of lightly salted water to a boil. Add linguini pasta, and cook for 6 to 8 minutes, or until al dente. Drain.

2

In a skillet, saute the red onion and garlic powder in olive oil until onion is translucent. Add the milk and cook until bubbles form around the edges of the pan.

3

Add parsley, green bell pepper, red bell pepper, broccoli, carrots, mushrooms, shrimp, crab, and scallops. Stir until well incorporated.

4

Remove 1/2 cup of milk, stir it with flour in a small bowl until smooth, then add back to the skillet to thicken the mixture. Season with salt and pepper.

5

Pour the seafood sauce over the cooked pasta and serve warm.

NUTRISI

Per 1 porsi

πŸ”₯

418

Kalori

  • 28
    Protein
  • 52
    Karbohidrat
  • 11
    Lemak

πŸ’‘ Use freshly grated Parmesan cheese for an extra layer of flavor.Serve with a side of garlic bread and a mixed green salad to make a complete meal.Replace canned shrimp with fresh shrimp for a more luxurious texture.Cook the seafood gently to avoid overcooking and ensure tenderness.