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Scott's Sweet Potato and Butternut Squash Mashers

Scott's Sweet Potato and Butternut Squash Mashers

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 20 Menit
  • 8 Porsi
  • $10

BAHAN-BAHAN

  • Vegetables

    • 🍠 3 sweet potatoes, peeled and cubed
    • 🎃 1 butternut squash - peeled, seeded, and cubed

  • Seasonings and Sweeteners

    • 🧂 ½ teaspoon ground cinnamon
    • 🧂 ½ teaspoon nutmeg
    • 🍁 ¼ cup sugar-free maple flavored syrup

LANGKAH

1

Place sweet potatoes and butternut squash into a large pot and cover with water. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until tender, about 20 minutes. Drain and allow to steam dry for a minute or two.

2

Mash sweet potatoes and butternut squash, then add cinnamon, nutmeg, and syrup. Mix until smooth.

NUTRISI

Per 1 porsi

🔥

145

Kalori

  • 3
    Protein
  • 36
    Karbohidrat
  • 0
    Lemak

💡 Use a potato masher or immersion blender for a smoother texture.Customize the spices by adding a pinch of ginger or cardamom for additional flavor.This recipe is ideal for meal prepping as it stores well in the fridge for up to 3 days.For added nutrition, sprinkle some chopped nuts or seeds before serving.