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CookPal AI
Savory Meatloaf Muffins

Savory Meatloaf Muffins

Biaya $10, simpan $5

Sumber: Recommended by CookPal

  • 60 Menit
  • 6 Porsi
  • $10

BAHAN-BAHAN

  • Protein

    • 🥩 1 pound lean ground beef
    • 🥚 1 large egg

  • Dairy

    • 🥛 1/2 cup fat free milk
    • 🧀 1/2 cup grated cheese (any variety)

  • Grains

    • 3/4 cup oats

  • Vegetables

    • 🧅 3 tablespoons onion, chopped

  • Seasoning

    • 🧂 1/2 teaspoon salt

LANGKAH

1

Wash hands with soap and water.

2

Preheat oven to 350°F.

3

Combine all ingredients and mix well.

4

Spoon mixture and divide evenly into 12 greased muffin cups.

5

Bake for 1 hour, or until temperature in center of meatloaf is 160°F.

6

Cool slightly before removing from muffin cups.

NUTRISI

Per 1 porsi

🔥

214

Kalori

  • 20
    Protein
  • 8
    Karbohidrat
  • 11
    Lemak

💡 Avoid overmixing the meatloaf mixture, as it can lead to a tough texture.Use a meat thermometer to ensure the center of the meatloaf muffins reaches 160°F for safe consumption.Pair the muffins with steamed spinach or kale for a well-balanced meal.