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Peanut, Peach, N Pineapple Wrap

Peanut, Peach, N Pineapple Wrap

Biaya $5.5, simpan $7

Sumber: Recommended by CookPal

  • 22.5 Menit
  • 4 Porsi
  • $5.5

BAHAN-BAHAN

  • Fruit

    • 🍑 1 can sliced peaches
    • 🍍 1 can pineapple tidbits in juice

  • Vegetables

    • 1/2 cup red or green bell pepper
    • 🥬 3 cups lettuce

  • Seasoning

    • 🧂 1 teaspoon cinnamon

  • Wraps

    • 🌮 4 whole wheat tortillas

  • Protein

    • 🥜 1/2 cup chunky peanut butter

LANGKAH

1

In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.

2

Warm the tortillas as preferred: 10-15 seconds in the microwave, 3-5 minutes in aluminum foil in the oven, or 15 seconds per side on a stovetop.

3

Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room around the edges.

4

Spoon equal portions of the peach mixture over the peanut butter, then top with lettuce.

5

Fold the sides and bottom edge of each tortilla toward the middle over the filling, then roll to seal.

6

Optional: Mix the drained juices with your breakfast juice for added flavor.

NUTRISI

Per 1 porsi

🔥

430

Kalori

  • 13
    Protein
  • 64
    Karbohidrat
  • 15
    Lemak

💡 Use fresh fruit if canned options are unavailable or not preferred.To make tortillas more pliable, briefly warm them before assembling the wraps.This recipe is meal-prep friendly and can be stored in airtight containers for up to 24 hours.Try substituting almond or cashew butter for a different nutty flavor.