
PB & J Smoothie
Biaya $2.5, simpan $3
Sumber: Recommended by CookPal
- 5 Menit
- 1 Porsi
- $2.5
PB & J Smoothie
Biaya $2.5, simpan $3
Sumber: Recommended by CookPal
- 5 Menit
- 1 Porsi
- $2.5
BAHAN-BAHAN
Base Ingredients
- π 6 frozen strawberries
- π₯ 3/4 cup milk
- π₯ 1 1/2 tablespoons peanut butter
- 1 tablespoon blue agave nectar
- 1 tablespoon flax seeds
LANGKAH
1
Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.
2
Blend until smooth.
NUTRISI
Per 1 porsiπ₯
381
Kalori
- 15Protein
- 39Karbohidrat
- 21Lemak
π‘ For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.