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CookPal AI
PB & J Smoothie

PB & J Smoothie

Biaya $2.5, simpan $3

Sumber: Recommended by CookPal

  • 5 Menit
  • 1 Porsi
  • $2.5

BAHAN-BAHAN

  • Base Ingredients

    • πŸ“ 6 frozen strawberries
    • πŸ₯› 3/4 cup milk
    • πŸ₯œ 1 1/2 tablespoons peanut butter
    • 1 tablespoon blue agave nectar
    • 1 tablespoon flax seeds

LANGKAH

1

Combine strawberries, milk, peanut butter, agave, and flax seeds in a blender.

2

Blend until smooth.

NUTRISI

Per 1 porsi

πŸ”₯

381

Kalori

  • 15
    Protein
  • 39
    Karbohidrat
  • 21
    Lemak

πŸ’‘ For a lower calorie version, try using powdered peanut butter instead of regular peanut butter.Adjust the sweetness by adding more or less blue agave nectar to taste.Use almond milk or oat milk for a dairy-free alternative.