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Mini Vegetarian Frittatas

Mini Vegetarian Frittatas

Biaya $8.5, simpan $15

Sumber: Recommended by CookPal

  • 25 Menit
  • 7 Porsi
  • $8.5

BAHAN-BAHAN

  • Preparation

    • Cooking spray

  • Vegetables

    • 🍄 1/2 cup finely chopped mushrooms
    • 1/4 cup finely chopped scallions
    • 1 1/2 cups thinly sliced Swiss chard
    • 🍅 2 tablespoons drained and chopped sun-dried tomatoes

  • Seasonings

    • 1/2 teaspoon herbes de Provence
    • 1 teaspoon Dijon mustard

  • Dairy

    • 🧀 1 tablespoon coarsely grated Parmesan cheese
    • 🥛 1/4 cup milk

  • Eggs

    • 🥚 4 large eggs

  • Miscellaneous

    • 🧈 1 tablespoon butter
    • 💧 1 tablespoon water

LANGKAH

1

Preheat the oven to 375 degrees F (190 degrees C) and grease 7 muffin cups with cooking spray.

2

Melt butter in a large skillet over medium heat. Add mushrooms, herbes de Provence, salt, and pepper; cook and stir until mushrooms are tender and begin to brown, about 5 minutes. Stir in scallions and cook until softened, 1 to 2 minutes. Add chard and water; cook and stir until wilted, about 2 minutes. Remove from heat and cool for 5 minutes.

3

Whisk together eggs, milk, Parmesan cheese, and Dijon mustard in a large bowl until well combined. Fold in mushroom mixture and sun-dried tomatoes. Pour egg mixture into the prepared muffin cups.

4

Bake in the preheated oven until puffed and golden brown, about 15 minutes. Cool frittatas for 5 minutes before lifting out of the muffin cups.

NUTRISI

Per 1 porsi

🔥

76

Kalori

  • 5
    Protein
  • 3
    Karbohidrat
  • 5
    Lemak

💡 Make sure to grease the muffin cups well to prevent sticking.For added flavor, you can sprinkle a dash of chili flakes or add more Parmesan cheese.Serve with a fresh green salad for a complete meal.