env: dev (uid: )
CookPal AI
Mango Overnight Oats

Mango Overnight Oats

Biaya $3, simpan $2

Sumber: Recommended by CookPal

  • 180 Menit
  • 1 Porsi
  • $3

BAHAN-BAHAN

  • Grain

    • 🌾 ½ cup Quaker® Oats

  • Dairy

    • 🥛 ¼ cup low-fat milk
    • 🥛 ⅓ cup low-fat plain yogurt

  • Spices & Flavoring

    • ⅛ teaspoon almond extract

  • Fruit

    • 🥭 ½ cup diced mango

  • Sweeteners

    • 🍯 1 teaspoon honey

  • Seeds

    • 1 teaspoon chia seeds

LANGKAH

1

Add oats to your container of choice. Pour in low-fat milk and yogurt.

2

Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.

3

Place in the refrigerator for 3 hours to overnight.

NUTRISI

Per 1 porsi

🔥

265

Kalori

  • 8
    Protein
  • 52
    Karbohidrat
  • 4
    Lemak

💡 For a vegan option, replace milk and yogurt with plant-based alternatives like almond or coconut milk and yogurt.You can swap mango for other fruits like strawberries, blueberries, or pineapple for variety.Add a sprinkle of nuts or granola in the morning for extra texture and nutrition.