Lentil Soup

Name: Lentil Soup
Total time: 40 min
Yield: 10 Porsi
Ingredients: 2 tablespoons olive oil or cooking oil; 🧅 1 large red, yellow, or white onion; 🥕 3 carrots; 🧄 3 garlic cloves; 2 cups lentils; 🍅 1 can diced tomatoes; 🥣 8 cups low-sodium vegetable or chicken broth; 1 bay leaf; 1/4 teaspoon red pepper flakes; 🧂 1 teaspoon salt; 1 teaspoon black pepper

Biaya $10, simpan $20

Sumber: Recommended by CookPal

40 Menit
10 Porsi
$10

Lentil Soup

Biaya $10, simpan $20

Sumber: Recommended by CookPal

40 Menit
10 Porsi
$10

BAHAN-BAHAN

Main Ingredients
- 2 tablespoons olive oil or cooking oil
- 🧅 1 large red, yellow, or white onion
- 🥕 3 carrots
- 🧄 3 garlic cloves
- 2 cups lentils
- 🍅 1 can diced tomatoes
- 🥣 8 cups low-sodium vegetable or chicken broth
- 1 bay leaf
- 1/4 teaspoon red pepper flakes
- 🧂 1 teaspoon salt
- 1 teaspoon black pepper

LANGKAH

Wash hands with soap and water.

Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.

Add tomatoes, bay leaf, salt, and pepper and stir well.

Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.

Season with additional salt and pepper, if desired.

NUTRISI

Per 1 porsi

🔥

200

Kalori

14
Protein
29
Karbohidrat
4
Lemak

💡 You can use a mix of red and green lentils for a more textured soup.Add a splash of lemon juice at the end for a tangy finish.For a thicker texture, blend part of the soup and mix it back.