Kale and Banana Smoothie
Biaya $2.5, simpan $3
Sumber: Recommended by CookPal
- 5 Menit
- 1 Porsi
- $2.5
Kale and Banana Smoothie
Biaya $2.5, simpan $3
Sumber: Recommended by CookPal
- 5 Menit
- 1 Porsi
- $2.5
BAHAN-BAHAN
Main Ingredients
- 2 cups chopped kale
- 🍌 1 banana
- 🥛 ½ cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 🍁 1 teaspoon maple syrup
LANGKAH
1
Gather all ingredients.
2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3
Cover and purée until smooth.
4
Serve over ice.
NUTRISI
Per 1 porsi🔥
311
Kalori
- 12Protein
- 57Karbohidrat
- 7Lemak
💡 You can substitute almond milk or any other plant-based milk to adjust the flavor.Add a handful of ice cubes before blending for a thicker smoothie.For additional protein, consider adding a scoop of plant-based protein powder.This smoothie is excellent as a pre-workout snack thanks to its balance of carbs and protein.