
Instant Pot® Butternut Squash and Pear Soup
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 40 Menit
- 6 Porsi
- $12
Instant Pot® Butternut Squash and Pear Soup
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 40 Menit
- 6 Porsi
- $12
BAHAN-BAHAN
Vegetables
- 1 (3 pound) butternut squash
- 🧅 ½ medium onion, quartered
Fruits
- 🍐 2 ripe pears - peeled, cored, and chopped into 1-inch chunks
Liquids
- 💧 1 cup water
- 4 cups chicken broth
- 🥛 ½ cup heavy cream
Spices and Oils
- 1 tablespoon olive oil
- 🧂 1 ½ teaspoons salt
- ¾ teaspoon ground sage
Garlic
- 🧄 2 cloves garlic, peeled
LANGKAH
Cut butternut squash into 4 pieces and remove seeds. Pour water into the bottom of a multi-functional electric pressure cooker and place trivet inside. Place squash on trivet, close lid, and set seal valve. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Drain out the water and wipe the bottom of the pot dry. Remove squash skin and discard. Roughly chop any large pieces into smaller 1- to 2-inch chunks. Set aside.
Select the Saute function and heat olive oil. Saute onion and garlic for 1 to 2 minutes. Add pears, salt, and sage; cook for 1 to 2 minutes more. Turn pressure cooker off. Add the squash and chicken broth. Close lid and seal valve. Select high pressure; set timer for 5 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure manually and remove lid. Blend soup until smooth using an immersion blender. Stir in heavy cream.
NUTRISI
Per 1 porsi🔥
240
Kalori
- 4Protein
- 38Karbohidrat
- 10Lemak
💡 Pre-cooking the butternut squash in the Instant Pot® makes peeling much easier and faster.Use an immersion blender directly in the pot for easy cleanup.Heavy cream can be replaced with coconut milk for a dairy-free option.Store leftovers in an airtight container in the fridge for up to 4 days.