env: dev (uid: )
CookPal AI
Herbed Spinach Quiche Portabella Caps

Herbed Spinach Quiche Portabella Caps

Biaya $8, simpan $12

Sumber: Recommended by CookPal

  • 45 Menit
  • 4 Porsi
  • $8

BAHAN-BAHAN

  • Main Ingredients

    • 🍄 4 portabella mushrooms
    • 🥚 3 large eggs
    • 🥚 6 egg whites from 6 eggs
    • 🍞 1/2 cup bread crumbs (whole-wheat if available)
    • 🥛 1/4 cup nonfat milk
    • 🧂 1 teaspoon low-sodium garlic & herb blend
    • 1 cup cooked and drained, chopped, frozen spinach
    • 🧀 1/4 cup reduced-fat Parmesan cheese, divided

  • Cooking Spray

    • Cooking spray

LANGKAH

1

Place oven rack in center of oven; preheat oven to 375°F.

2

Remove portabella stems; wipe clean with damp paper towel.

3

Spray baking sheet with cooking spray, and place mushroom caps on baking sheet.

4

In a mixing bowl, whisk together all remaining ingredients, except 1 tbsp Parmesan cheese.

5

Coat 10-inch non-stick pan with cooking spray and heat over medium flame.

6

Cook and scramble egg mixture until it just starts to thicken. Remove from heat.

7

Using a large spoon, scoop partially cooked, hot egg mixture into portabella caps.

8

Sprinkle tops with remaining Parmesan cheese. Bake about 20 minutes.

9

Serve immediately.

NUTRISI

Per 1 porsi

🔥

190

Kalori

  • 17
    Protein
  • 14
    Karbohidrat
  • 6
    Lemak

💡 For a more pronounced flavor, add fresh herbs like parsley or basil to the egg mixture.To save time, buy pre-washed and pre-cut spinach.These quiche caps can be refrigerated and reheated for a quick breakfast.