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CookPal AI
Garlic Stuffed Chicken

Garlic Stuffed Chicken

Biaya $15, simpan $25

Sumber: Recommended by CookPal

  • 24 Menit
  • 4 Porsi
  • $15

BAHAN-BAHAN

  • Base

    • 💧 2 cups water
    • 🧄 8 cloves garlic clove
    • 6 tablespoons fresh parsley
    • 1 teaspoon lemon zest
    • 1 teaspoon sodium-free seasoning blend
    • 🍗 4 chicken breast
    • 1/4 cup reduced sodium chicken broth
    • 2 tablespoons fresh lemon juice

LANGKAH

1

Wash hands with soap and water.

2

In a small saucepan, bring water to a boil. Add garlic; cook for 10 minutes. Drain garlic, peel and cut into thin slices.

3

In a small bowl, combine garlic, 1/2 cup of chopped parsley, lemon zest, and seasoning. Mix well.

4

Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under the skin of each breast. Heat a large nonstick skillet over medium-high heat.

5

Add chicken skin-side down; cook until golden, about 4 minutes. Turn chicken; reduce heat to medium.

6

Cover and cook until no longer pink in center, about 10 to 12 minutes. Transfer chicken to a plate. Wipe any fat away from the skillet.

7

Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil; cook for 1 minute. Spoon mixture over chicken.

NUTRISI

Per 1 porsi

🔥

153

Kalori

  • 27
    Protein
  • 3
    Karbohidrat
  • 3
    Lemak

💡 Serve with brown rice and a green salad for a balanced meal.For even more flavor, marinate the chicken breasts overnight with lemon juice and seasoning.Choose sodium-free seasoning blends to keep the recipe heart-healthy.