
Fruit Milk Shakes
Biaya $2.5, simpan $5
Sumber: Recommended by CookPal
- 1 Menit
- 2 Porsi
- $2.5
Fruit Milk Shakes
Biaya $2.5, simpan $5
Sumber: Recommended by CookPal
- 1 Menit
- 2 Porsi
- $2.5
BAHAN-BAHAN
Base
- ๐ฅ 1 cup milk, fat-free
- 1/2 cup non-fat dry milk
Fruits
- ๐ 2 ripe bananas
Flavorings
- 1/2 teaspoon vanilla
Ice
- ๐ง 10 large ice cubes
LANGKAH
1
Wash your hands with soap and water.
2
Place all ingredients into a blender.
3
Blend for 30 seconds to 1 minute, or until smooth.
NUTRISI
Per 1 porsi๐ฅ
211
Kalori
- 11Protein
- 42Karbohidrat
- 1Lemak
๐ก For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.