env: dev (uid: )
CookPal AI
Fruit Milk Shakes

Fruit Milk Shakes

Biaya $2.5, simpan $5

Sumber: Recommended by CookPal

  • 1 Menit
  • 2 Porsi
  • $2.5

BAHAN-BAHAN

  • Base

    • ๐Ÿฅ› 1 cup milk, fat-free
    • 1/2 cup non-fat dry milk
  • Fruits

    • ๐ŸŒ 2 ripe bananas
  • Flavorings

    • 1/2 teaspoon vanilla
  • Ice

    • ๐ŸงŠ 10 large ice cubes

LANGKAH

1

Wash your hands with soap and water.

2

Place all ingredients into a blender.

3

Blend for 30 seconds to 1 minute, or until smooth.

NUTRISI

Per 1 porsi

๐Ÿ”ฅ

211

Kalori

  • 11
    Protein
  • 42
    Karbohidrat
  • 1
    Lemak

๐Ÿ’ก For a thicker shake, use frozen bananas instead of fresh.Add a tablespoon of honey or maple syrup if you prefer a sweeter shake.To make it vegan, substitute the milk with almond or oat milk, and use a plant-based milk powder.