env: dev (uid: )
CookPal AI
Frittata with Leftover Greens

Frittata with Leftover Greens

Biaya $6.5, simpan $10

Sumber: Recommended by CookPal

  • 23 Menit
  • 6 Porsi
  • $6.5

BAHAN-BAHAN

  • Eggs and Dairy

    • 🥚 5 large eggs
    • 🥚 2 large egg whites
    • 🧀 1/4 cup grated Parmesan cheese

  • Herbs and Spices

    • 2 tablespoons chopped fresh parsley
    • 1/2 teaspoon ground black pepper, divided

  • Vegetables

    • 🧅 1 cup chopped red onion
    • 🍅 1/4 cup grape tomatoes, halved
    • 1 cup cooked Swiss chard (thawed if frozen)

  • Oils

    • 1 tablespoon olive oil

LANGKAH

1

Set an oven rack in the upper third of the oven and preheat the oven's broiler.

2

Beat eggs and egg whites together in a mixing bowl until smooth. Whisk in parsley, 1/4 teaspoon salt, and 1/4 teaspoon black pepper until evenly blended; set aside.

3

Heat olive oil in a 10-inch cast-iron skillet over medium heat. Add onion, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon black pepper; cook and stir until onion softens and turns translucent, about 5 minutes.

4

Stir in tomatoes; cook 1 minute. Add cooked Swiss chard; cook and stir until heated through.

5

Pour in egg mixture, cover, and cook until edges of eggs are set, about 5 minutes.

6

Uncover, sprinkle with Parmesan cheese, and cook in the preheated broiler until cheese is golden brown and center of the frittata has set, about 2 minutes.

7

Let stand before serving, about 3 minutes.

NUTRISI

Per 1 porsi

🔥

118

Kalori

  • 9
    Protein
  • 5
    Karbohidrat
  • 7
    Lemak

💡 Use any kind of leftover cooked greens like spinach, kale, or Swiss chard.If you don't have a broiler-safe skillet, transfer to an oven-safe dish before the broiling step.Store any leftovers in an airtight container for up to 3 days in the refrigerator.