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CookPal AI
Fish with Spinach

Fish with Spinach

Biaya $15, simpan $10

Sumber: Recommended by CookPal

  • 30 Menit
  • 4 Porsi
  • $15

BAHAN-BAHAN

  • Main Ingredients

    • 🐟 1 pound skinless cod fillets
    • 🍅 2 cups canned low-sodium diced tomatoes
    • 2 cups frozen spinach
    • 1/4 cup Kalamata olives

  • Supporting Ingredients

    • 1 tablespoon vegetable oil
    • 🧅 1 yellow onion, diced
    • 🧄 2 cloves garlic, minced
    • 💧 1/2 cup water

LANGKAH

1

Place a skillet on the stove over high heat. When hot, add 1 1/2 teaspoons of oil.

2

Add the cod fillets and cook for 5 minutes on each side until deeply browned. Remove the fish and cover.

3

Reheat the skillet over medium heat. Add the remaining oil, diced onion, and minced garlic. Cook for about 7 minutes until softened.

4

Add the diced tomatoes and water to the skillet. Cook for 10 minutes until the mixture thickens and turns orange.

5

Return the fish to the skillet. Cover it with spinach and sprinkle the olives on top. Cover the skillet, lower heat, and cook for 2 minutes until the spinach is steamed.

6

Serve immediately. Consider pairing with a favorite side dish such as rice or bread.

NUTRISI

Per 1 porsi

🔥

194

Kalori

  • 25
    Protein
  • 12
    Karbohidrat
  • 6
    Lemak

💡 Feel free to substitute cod with another white fish such as tilapia, haddock, or catfish.You can use fresh tomatoes instead of canned for a more natural flavor.Serve with rice, quinoa, or crusty bread to make it a complete meal.