
Fantastic Black Bean Chili
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 75 Menit
- 6 Porsi
- $8
Fantastic Black Bean Chili
Biaya $8, simpan $12
Sumber: Recommended by CookPal
- 75 Menit
- 6 Porsi
- $8
BAHAN-BAHAN
Vegetables
- π§ 1 onion, diced
- π§ 2 cloves garlic, minced
- 1 tablespoon dried oregano
- 1 tablespoon dried basil leaves
- π 1 (14.5 ounce) can crushed tomatoes
Protein
- 1 pound ground turkey
Legumes
- 3 (15 ounce) cans black beans, undrained
Seasonings and Oils
- π’ 1 tablespoon vegetable oil
- πΆ 1 Β½ tablespoons chili powder
- π· 1 tablespoon red wine vinegar
LANGKAH
1
Heat oil in a large heavy pot over medium heat. Add onion and garlic; cook and stir until onion has softened and turned translucent.
2
Add turkey; cook and stir until browned and crumbly.
3
Stir in beans, tomatoes, chili powder, oregano, basil, and vinegar. Reduce heat to low, cover, and simmer until flavors are well blended.
NUTRISI
Per 1 porsiπ₯
366
Kalori
- 30Protein
- 44Karbohidrat
- 9Lemak
π‘ Chili flavors intensify if left overnight, so make it ahead for a richer taste.Serve with shredded cheese, sour cream, or fresh cilantro for an added flavor boost.This recipe freezes well, so portion it out for quick meals later.