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CookPal AI
Easy Barbeque Beef Tenderloin Steak

Easy Barbeque Beef Tenderloin Steak

Biaya $15, simpan $10

Sumber: Recommended by CookPal

  • 40 Menit
  • 2 Porsi
  • $15

BAHAN-BAHAN

  • Meat

    • 2 (2 inch thick) beef tenderloin steaks

  • Condiments

    • 1 tablespoon olive oil
    • 1 teaspoon meat tenderizer

  • Seasoning

    • 🧄 2 cloves crushed garlic

LANGKAH

1

Rub meat with olive oil and crushed garlic. Sprinkle with tenderizer. Cover and refrigerate for 30 minutes.

2

Preheat grill for medium high heat.

3

Brush grate with oil, and place steaks on the grill. Cook for 5 to 7 minutes per side, or until done.

NUTRISI

Per 1 porsi

🔥

771

Kalori

  • 61
    Protein
  • 1
    Karbohidrat
  • 56
    Lemak

💡 Allow the steak to rest for 5 minutes after grilling to preserve juices.For best flavor, use freshly crushed garlic instead of pre-minced garlic.If tenderloin isn't available, other high-quality cuts like ribeye can be used.