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CookPal AI
Cocoa, Banana, and Peanut Butter Smoothie

Cocoa, Banana, and Peanut Butter Smoothie

Biaya $3.5, simpan $2.5

Sumber: Recommended by CookPal

  • 3 Menit
  • 1 Porsi
  • $3.5

BAHAN-BAHAN

  • Dairy

    • 🥛 1 cup milk

  • Fruit

    • 🍌 ½ chopped frozen banana

  • Nut / Seed

    • 🥜 2 tablespoons peanut butter

  • Baking / Sweetener

    • 2 teaspoons unsweetened cocoa powder
    • 🍯 1 teaspoon honey

LANGKAH

1

Blend together milk, frozen banana, peanut butter, cocoa powder, and honey in a blender until smooth.

NUTRISI

Per 1 porsi

🔥

397

Kalori

  • 18
    Protein
  • 40
    Karbohidrat
  • 22
    Lemak

💡 Use a high-speed blender for a smoother texture.Replace honey with a sugar-free sweetener for a lower-calorie option.Add ice cubes for an extra chilled smoothie.Top the smoothie with sliced bananas or crushed nuts for garnish.