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CookPal AI
Chilled Blueberry Soup

Chilled Blueberry Soup

Biaya $5, simpan $8

Sumber: Recommended by CookPal

  • 10 Menit
  • 4 Porsi
  • $5

BAHAN-BAHAN

  • Main Ingredients

    • 2 cups fresh blueberries
    • 🍎 1 cup 100% apple juice
    • 🥛 1 1/2 cups plain low-fat yogurt
    • 🧂 1 teaspoon cinnamon
    • 🌿 Fresh mint leaves for garnish

LANGKAH

1

Rinse blueberries and set aside a few for garnishing.

2

Blend blueberries, apple juice, yogurt, and cinnamon in a food processor or blender until smooth.

3

Serve immediately in bowls or glasses.

4

Garnish with mint leaves and reserved blueberries, if desired.

NUTRISI

Per 1 porsi

🔥

140

Kalori

  • 5
    Protein
  • 28
    Karbohidrat
  • 2
    Lemak

💡 For an extra creamy texture, use Greek yogurt.Chill the soup for 30 minutes in the fridge for a refreshing experience.You can substitute apple juice with orange juice for a citrus twist.