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Butternut Squash with Black Beans

Butternut Squash with Black Beans

Biaya $6.5, simpan $10

Sumber: Recommended by CookPal

  • 20 Menit
  • 6 Porsi
  • $6.5

BAHAN-BAHAN

  • Main Ingredients

    • 🎃 2 3/4 cups butternut squash, cubed
    • 🧅 1 small onion, chopped
    • 1 teaspoon vegetable oil
    • 🧄 1/4 teaspoon garlic powder
    • 1/4 cup red wine vinegar
    • 💧 1/4 cup water
    • 2 cans (15.5 ounces each) low-sodium black beans, rinsed and drained
    • 1/2 teaspoon oregano

LANGKAH

1

Wash hands with soap and water.

2

Heat the squash in the microwave on high heat for 1 to 2 minutes. This will soften the skin.

3

Carefully peel the squash with a vegetable peeler or small knife.

4

Cut the squash into 1/2 inch cubes.

5

Peel and chop the onion.

6

In a large pan, heat the oil. Add the onion, garlic powder, and squash.

7

Cook for 5 minutes on medium heat.

8

Add vinegar and water. Cook on low heat until the squash is tender, about 10 minutes.

9

Add the beans and oregano. Cook until the beans are heated through.

NUTRISI

Per 1 porsi

🔥

179

Kalori

  • 10
    Protein
  • 34
    Karbohidrat
  • 1
    Lemak

💡 To save time, purchase pre-cubed butternut squash from the store.This dish can be stored in the refrigerator for up to 3 days, making it ideal for meal prep.For extra flavor, add a pinch of cumin or smoked paprika when cooking the squash.