
Bread Bake with Chicken, Cheese, and Vegetables
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 75 Menit
- 6 Porsi
- $12
Bread Bake with Chicken, Cheese, and Vegetables
Biaya $12, simpan $8
Sumber: Recommended by CookPal
- 75 Menit
- 6 Porsi
- $12
BAHAN-BAHAN
Bread
- π 6 slices bread, cubed
Vegetables
- π₯¦ 1 1/2 cups broccoli, frozen, chopped and cooked
- π§ onion, minced
Dairy
- π§ 1 cup cheddar cheese, low-fat shredded
- π₯ 2 cups milk, non-fat
Protein
- π 1 cup cooked chicken, skinless and diced
- π₯ 3 eggs
- π₯ 4 egg whites
LANGKAH
Wash hands with soap and water.
Place half the bread in a well-greased 9x9 inch pan.
Top with broccoli, cheese, onion, and meat.
Place remaining bread on top.
In a bowl, mix eggs and milk.
Pour egg mixture over bread in the pan.
Cover and refrigerate overnight or for at least 1 hour.
Bake uncovered at 325Β°F for 1 to 1 1/4 hours or until the center is firm and lightly browned.
NUTRISI
Per 1 porsiπ₯
224
Kalori
- 23Protein
- 20Karbohidrat
- 6Lemak
π‘ For a vegetarian version, replace chicken with diced tofu or additional vegetables.To save prep time, assemble ingredients the night before and bake in the morning.For more flavor, sprinkle some herbs such as parsley or chives on top before serving.