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CookPal AI
Baked Fish and Vegetables

Baked Fish and Vegetables

Biaya $10, simpan $15

Sumber: Recommended by CookPal

  • 40 Menit
  • 4 Porsi
  • $10

BAHAN-BAHAN

  • Main

    • 🐟 4 white fish fillets
    • 🥦 2 cups frozen mixed vegetables

  • Seasoning

    • 🧅 1 small onion
    • 🍋 1 teaspoon lemon juice
    • 🌿 1 tablespoon parsley flakes, dried
    • 🍋 lemon zest

  • Other

    • aluminum foil

LANGKAH

1

Wash hands with soap and water.

2

Preheat oven to 450 °F.

3

Separate and place fish fillets in the center of each tin foil square.

4

Combine vegetables and diced onion in a bowl and mix. Spoon vegetables around fillets.

5

Sprinkle with lemon juice, top with lemon slices or add lemon zest.

6

Top with parsley or other herbs if desired.

7

Fold ends of tin foil together to form a leak-proof seal.

8

Bake for 20 minutes.

9

Serve and refrigerate leftovers.

NUTRISI

Per 1 porsi

🔥

145

Kalori

  • 19
    Protein
  • 15
    Karbohidrat
  • 1
    Lemak

💡 If fresh vegetables are available, substitute them for frozen vegetables for enhanced flavor.Use a variety of herbs like dill or thyme for a more complex taste.Make sure the foil is sealed tightly to prevent leaks and retain moisture while baking.