Yogurt Smoothie in a Bag
लागत $1.5, सेव करें $3
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $1.5
Yogurt Smoothie in a Bag
लागत $1.5, सेव करें $3
स्रोत: Recommended by CookPal
- 2 मिनट
- 1 परोसतों की संख्या
- $1.5
सामग्रियां
Dairy
- 🥛 1/4 cup vanilla yogurt
- 🥛 1 tablespoon low-fat milk
Juice
- 2/3 tablespoon frozen fruit juice concentrated
चरण
1
Wash hands with soap and water.
2
Place ingredients in a sandwich size zip-top plastic bag.
3
Squish the bag until all ingredients are mixed, then stick a straw in a bag to drink the smoothie.
पोषक तत्व
प्रति 1 परोसना🔥
77
कैलोरी
- 4प्रोटीन
- 14कार्बोहाइड्रेट
- 1वसा
💡 Use frozen juice concentrate for a thicker texture.Opt for Greek yogurt for extra protein.Ideal for quick and mess-free snack preparation.