West African Peanut Soup

Name: West African Peanut Soup
Total time: 60 min
Yield: 10 परोसतों की संख्या
Ingredients: 2 tablespoons olive oil; 🧅 2 medium onions, very finely diced; 2 large bell peppers, finely chopped; 🧄 6 large cloves garlic, minced; 🍅 1 (28 ounce) can chopped tomatoes with juice; 8 cups vegetable broth; ¼ teaspoon pepper; ¼ teaspoon red pepper flakes; 🍚 ½ cup uncooked rice; 🥜 1 (18 ounce) jar creamy peanut butter; 🥜 ½ cup chopped roasted peanuts

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
10 परोसतों की संख्या
$15

West African Peanut Soup

साझा करें

लागत $15, सेव करें $10

स्रोत: Recommended by CookPal

60 मिनट
10 परोसतों की संख्या
$15

सामग्रियां

Base ingredients
- 2 tablespoons olive oil
- 🧅 2 medium onions, very finely diced
- 2 large bell peppers, finely chopped
- 🧄 6 large cloves garlic, minced
- 🍅 1 (28 ounce) can chopped tomatoes with juice
- 8 cups vegetable broth
- ¼ teaspoon pepper
- ¼ teaspoon red pepper flakes
- 🍚 ½ cup uncooked rice
- 🥜 1 (18 ounce) jar creamy peanut butter
- 🥜 ½ cup chopped roasted peanuts

चरण

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garlic until lightly browned, about 5 minutes.

Stir in tomatoes with their juice, vegetable broth, pepper, and red pepper flakes. Simmer, uncovered, for 15 minutes.

Add rice to soup and stir. Reduce heat, cover, and simmer 25 minutes, or until rice is tender.

When rice is cooked, whisk in peanut butter and return to a simmer, then serve. Garnish with chopped roasted peanuts, if desired.

पोषक तत्व

प्रति 1 परोसना

🔥

459

कैलोरी

17
प्रोटीन
31
कार्बोहाइड्रेट
33
वसा

💡 Adjust the level of spice by increasing or decreasing the red pepper flakes.For extra creaminess, you can add a splash of coconut milk before serving.Serve with crusty bread or a side salad for a more filling meal.Store leftovers in the fridge for up to 3 days, or freeze for longer storage. Reheat thoroughly before serving.