Very Berry Smoothie
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $5
Very Berry Smoothie
लागत $5, सेव करें $8
स्रोत: Recommended by CookPal
- 5 मिनट
- 2 परोसतों की संख्या
- $5
सामग्रियां
Fruits and Dairy
- 🍓 1 cup frozen strawberries
- 🍇 1 cup frozen raspberries
- 🍍 1 cup pineapple chunks
- 🍌 1 banana
- 🥛 1 cup skim milk
- 🧊 1 1/2 cups ice
चरण
1
Peel and slice the banana.
2
Gather all ingredients and combine in a blender.
3
Cover and blend until smooth.
4
Serve right away or pour into ice cube trays and freeze for later use.
पोषक तत्व
प्रति 1 परोसना🔥
252
कैलोरी
- 7प्रोटीन
- 59कार्बोहाइड्रेट
- 1वसा
💡 Use fresh fruits if frozen fruits are unavailable.Add a scoop of protein powder for an extra protein boost.Substitute skim milk with almond milk or oat milk for a vegan option.Serve immediately for best taste and texture.